I've taken a more healthier approach in diet now. Thanks for your help man! I'll return to give an update with this routine in a few months!

Hi Boss Mann, Thanks for the reply. So is this correct? Squats Lunges Bench Press - 2 Sets Flyes - 2 Sets One arm rows - 4 sets Shrugs Curls Kickbacks Side Bends Planks Leg raises Just had few more questions, -Are the rest 3 sets? All 8 reps? -Should I not do anything for triceps? -How long should I...

Hey, I'm relatively a beginner. 18 years old, 137 lbs (was 128 before I started lifting), 5'8. goal is to get in shape for the summer. Get Abs and get ripped. I'd say right now I'm "skinny fat." I just wanted to know is routine good enough for me to reach goal. It's a circuit routine, I on...