Oh I had to respond to this! You should love your arms if you naturally have a toned look! I work very hard lifting heavy things to achieve the look you speak of. You could eat at a surplus, but I honestly don't think it would benefit you. For us women, when we gain weight, it goes directly to our t...

I wanted to post an initial post since I'm sure there are a lot of "regulars" on this board. I was looking for a woman's fitness board and when I searched Google, this is what I found! So glad to be here! name is Pamela. I am a 40 year old mom of four, grandmother to 2. I got into fitness ...