Strength training can help to lose fat yes, as an extra 1lb of muscle burns an added 45-50 calories a day, due to things like the repair and growth process. The main things to remember are A: use correct technique B: don't lift more than you can handle. C: Don't use unnatural or potentially damagin...

Hi Cipy, good to speak with you. What is it exactly you want to know in relsation to fat loss? Do you want additionla advice or do you want critique about whether what you're doing is any good? I wanted to know if weight training helps me to lose a lit bit of fat, the main train in this respect is ...

Hi, I started to work out in the gym since 3 weeks ago. Is 15-20 min per day of running and strenght training enought (1-2h/day 5-6days/week) to lose the last bit of fat ? I also have a good diet. Thanks in advance. Cipy