Boss Man wrote:e

I have just figured out, that i really have more fat on waist, but measurements are smaller. What the ...?

Hello, i am 16 years old. Currently i am on diet, but its very simple, i just don't eat chips and other junk food, don't drink any soda drinks and don't use sugar and salt. But eat more vegetables and fruits. I easily hit 2200kcal in a day. Saturday and sunday i have "diet off days". I wor...

Well you would be advised to do back exercises, because otherwise you could cause a disparity between the back and chest and if that happens, it could cause possible problems like tension in the upper torso, and potential straining on the spinal column and vertebrae, which could impede some of the ...

Hi Robertas, good to speak with you. Firstly Creatine can cause water retention depending on the type and I don't think you need it at the moment, but you could explore it in later months, when your power base would hopefully be more enhanced. From personal experience it gave me poor results to be ...

Give me advice what should i buy. Height: 196cm Weight: 96kg BF: ~25% goal is to lose some fat (to ~17%) and gain as much strenght as posibble. So, question is: should i buy creatine or something different? And can i take fat burners together with creatine? which is better: L-cartinine or thermogeni...