Read your article and you make some good points, but not all Cardio Kickboxing Classes are full of fluff. The gym I belong to has a real kickboxing coach teach their cardio KB class and it is almost a tough as the real thing. Guess we are lucky!! Hey Alinshop! Thanks for the reply. That's great to ...

This is awesome. Don't have to sit down too much for job but I get stiff very quick when I do. These tips will definitely help

Hey everyone! I made an article showing the benefits of training real kickboxing over cardio kickboxing. I want your honest opinions/criticism as I'm hoping this article can eventually get some widespread recognition. Any help would be appreciated! Here it is: http://controlkickboxing..com/2014/01/0...