http://www.big5sportinggoods.com/photos/product/giant/4782420S173453/-/size-os.jpg I have basically this exact bench except its a little older. But it has every feature this one here does. The bar it comes with looks like any other bar, its still metal and has twist on locks to secure weight on the...

I just bought a weight bench, it has leg accessories and an accessory to be able to use a curl bar. I have two 25# plates, two 15# plates, one 10# plate, two 8 # plates, and two 5# plates, and one 2.5# plate. But, the bar that the weight goes on is only a 5# barbell, not the Olympic 45# barbell. So,...

current diet look like: I work 7am to 3pm and I am NOT a morning person so I have to eat something fast and easy for breakfast. Breakfast: always a banana, sometimes carnation instant breakfast Snack: I don't always get a snack, but when I do its something like an apple or a handful of almonds Lunc...

okay, and what about diet?
And if you recommend the extra protein to help build muscles should I wait to do that once ive got weightlifting equipment? otherwise would I not be needing the extra protein or calories?

I am planning on buying a bar for the weights, have to wait until I have extra money. But for now are there any weightlifting exercises I can do with dumbells or while holding a weight plate while Im waiting on a bar? Or are there any body weight type exercises I can do that would be close to weight...

No, I think I would like to keep this post and you can delete the other if you would like. And I would also really love it if you would give me some advice. I've read some responses from you to other posts and I would really like to know what you think I need to do to reach goal. Thanks!

Hello, I posted a similar post in the womens area. But, I'm realizing the advice I need is better to ask about in this section. I have kind of a one track mindset when it comes to fitness goals. im 26 yo, about 140# and 5'5''. I know how to lose weight, I lost 10 lbs in about 2 months over the summe...