Boss Man wrote:Do push ups instead .

Done

You can do the exercise at whatever time of the day feels suitable and no the combination of squats and lunges 3 times a week, are better than 150 squats a day as the latter could overtrain the muscles and if you're not training the opposing muscle group too well, you could cause an imbalance betwe...

Boss Man wrote: Pull-ups, 2 sets, 10 reps

And is there any alternative to pull up ? There is no gym near place and there is no place where I can hang at home

This is what you're after Sara :). Squats, 2 sets, 10 reps Lunges, 2 sets, 10 reps Good Mornings, 2 sets, 10 reps Bent over Rows, 2 sets, 10 reps Pull-ups, 2 sets, 10 reps Shrugs, 2 sets, 10 reps Planks 30 seconds. You just need your own bodyweight for this. Thank you very much Boss Man. Is there a...

Thanks for your reply Vamp. Yes I can give you an example of diet. Morning : Apple or boiled egg and sometimes nothing. Noon snacks : Biscuit. Evening around 4 pm : 1 roti (Pakistani) with mostly chicken curry or a vegetable. And salad too. Night : 1 roti again and green tea. This is current diet. M...

Hey! I'm 20 years old female. Weight is 55 kg and height is around 172 cm. When I was in high school I used to play alot and at that time I had a flawless figure, but now two years later I'm starting to have this really bad fat which upsets me alot. About diet, I don't eat much. I drink green tea. I...