This sounds like some good stuff to eat instead of all that junk. What do you recommend to eat during the main 3 meal (Breakfast, Lunch and Dinner?) As far as snacking I like Bananas, peanuts, and granola bars. Forgive me, but what are Good Mornings and shrugs? They sound familiar but I can't rememb...

Hello Bossman, Nice to meet you as well! Thank you. It definitely wasn't easy, but what made me change is when right before I went through that break-up was when ex asked me What happened to the happy, confident guy that I became best friends with? I didn't know how to answer, and it was a low point...

I'm not totally sure where to post this (so many different subforums...lol) so forgive me if this is the wrong place to post, but I'd like to introduce myself. name is Shan, and I joined this website a little while ago until I forgot about it completely and then found it again. Basically the reason ...