Thank you for your response, and your welcome, Vamp! This site looks really great, with lots of solid information, so I hope to become a frequent visitor. I understand what you said about not working out 2 days in a row, even if muscles don't hurt, and I will make sure to do so. I am doing everythin...

Hi. I have recently started a new exercise program. I am doing pushups, chinups, squats, and crunches, trying to get whole body in shape. main question: The muscles worked by pushups and pullups (or chinups) overlap, but just a bit (right?). The only real overlap is in the lats and (less so) shoulde...