i eat breakfast around 8am each morning, porridge with buckwheat, gojo berries and a scoup or protein powder, (That's fine) morning tea at 11ish, normally fresh vegies with dip. (I'd include a flesh protein source here, or something else like peanuts or low fat cheese) Lunch is normally around 2.30...

Hi Charoli1219, It may help you to add a fifth "meal" before the gym of something like crackers and cheese, or tuna sandwich or something to the effect of a protein and a starchy carb which will help with your energy levels at the gym, especially since you have a poor 2ish pm meal. If I a...

Hello! I would guess that 80-100 grams of carbs might be high for a female doing mostly cardio. wife eats the same amount of carbs when trying to put on muscle/burn body fat, but she lifts 5-6 days a week for at least an hour plus she does 60 plus minutes of cardio daily. She eventually drops some ...

Hi Boss Man i eat breakfast around 8am each morning, porridge with buckwheat, gojo berries and a scoup or protein powder, morning tea at 11ish, normally fresh vegies with dip. Lunch is normally around 2.30pm and probably worst meal of this day as this is just a protetin shake and dinner is generally...

i currently weigh 68kgs, body fat 13.7%, large framed, 178cm tall. I train hard at the gym 6 days a week with one rest day, training schedule is mostly cardio with 2-3 sessions of weight work and I have recently started to introduce HIT training in there. diet is high in protein, average for carbs a...