This place I'm considering is pretty cool, they require a weeklong course to learn the skills and proper techniques for the workouts. I'm really considering it.

Yea I've heard its super intense. Which is something I love, but I've also heard that lots of people get sick because of the overttraining.

I've heard some pretty mixed stuff about CrossFit, some people say its great, others say its terribly bad for your body. I'm thinking of signing up and going twice to three times a week, and mixing it up with Pilates or Yoga and running the rest of the week, what are your takes on CrossFit?

Hi! I'm new here but I've been trying to find a place where . can ask this... I am 23, 5"4, and I've reached an alarming weight (in opinion). I recently graduated college and started working and moving around a bunch. I've finally settled down but I work 12 hour days, so making time for two wor...