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by gymnewbie
Mon Oct 07, 2013 2:29 pm
Forum: Womens Area
Topic: New and in need of suggestions for muscle gain
Replies: 2
Views: 4797

New and in need of suggestions for muscle gain

Hi everyone! This is first time signing up for any fitness forum and I am hoping I can learn and get recommendations from you guys. I'm 31yo asian female, 5'0, currently 98lbs. I weighed between 108-115lbs for the longest time. main goal before I started going to the gym (and eating healthier) 2 mon...