In addition - I thought I'd best give a brief idea of workout routine Treadmill for 20-30 mins - running at 10.5 km/h (6.5 MPH) keeping heart rate at around 80-85% of MHR, slowing to a fast walk for 30 to 60 seconds occasionally (usually about 3 or 4 times in the 30 min session) and occasionally spr...

Hi, I'm new to this forum and have came here seeking advice. First I guess a little background. I'm a 35 year old 5'10" who has piled a lot of weight on since I settled down and had a family about 8 years ago. Now even when I was fairly thin and in shape I never weighed less than 200lbs (14 sto...