Vamp thanks so much, but I just realized there was a mistake in measurements - I'm 5 feet 7'' and not 4'10'', which makes me 67 inches. What formula should I use to calculate that for height?

Vamp, Alinshop, thank you guys for your suggestions and questions. I consider myself relatively lean. However, regardless of how much fat covers abs, it is the shape of the that bothers me most. I cannot seem to be able to "pack it in". Do you have any suggestions on how to flatten that ar...

Rickinator thank you. Glad for your ex-boss. I was thinking about that, too. However, I don't think I can go to the gym or run outside every night. Plus, I also wanted to work out to build muscle. As you see, I am looking for the ways to combine both within those couple of nights per week that I hav...

Hi, I am new here and registered to learn more about the ways to improve abs and overall fitness in the limited time that I have. I have office job requiring a lot of hours in front of the computer and by the end of the day very little time is left to work out. I can spare an evening or two during t...