What kind of beef am i allowed for clean eating?

i know this sounds daft..

Thanks

Oh goodie

Another question.. Will i have breakfast before I go for run or after ?

Thanks

I hope it was helpful Amber. I myself am just getting back into it and am on the weight loss / muscle gain trip and clean eating... it is never easy but it is always worth it. If you like it, try fish once or twice a week for a dinner so it is not always chicken. And if you like beef, don't be afra...

Hi Amber welcome to the group and congratulations on your new life choice!!! I always like to add the little tidbit of using a tape measure and measure your waste and hips the same day/time you do your weigh in. You will find that sometimes your scale won't move but the tape measure will !! By doin...

It should be fine yes. The best time to weigh is first thing in the morning after a toilet trip, to avoid weighing with waste and also undigested food matter and liquid in the digestive tract. When you say start a diet, do you mean just one with healthy choices, or are you using an actual system? Y...

Hi Boss Man, Thankyou for your reply.. This has really helped me I will take your advice into hand... Me diet offically starts tomorrow I can't wait, it's going to be a challenge but this months choices are next months body and so on!! Ill keep everyone on here updated, I'm planning on weighing myse...

Hi everyone, I'm really un happy with body , I've just signed up at the gym I start on Thursday.. But don't have a clue what to do when I get there , I've posted pics of myself... I want to be skinner & toned ? Can some people please point me in the right direction .. I currently weigh 11stone ...