Thanks again for the replies! I'll check out the slide board, sounds like it could almost make exercise fun? haha and I love swimming so that's another good idea! I've been busy with exams and such but I plan on putting all of this into action on the holidays - will check back in with the (hopefully...

Okay so with long distance running, how far would you recommend as like the minimum (just for time and the fact that I'm not too fit at the moment) and how often, say per week?
Sorry, complete amateur over here haha

Thanks!

Thanks so much for the replies, appreciate it! I'll definitely give the diet changes a try and with regards to whether it's muscle mass or excess fat - at the moment (since I've recently put on a lot of weight) it's also a lot of excess fat, but even when I'm down to a normal healthy weight, upper b...

Hi guys! I was just wondering if any of you gurus out there had any tips on how to achieve slender rather than bulky legs? I'm 177cm tall, so legs are long - but they're the bulkiest part of body, even when I'm very slim up top (arms, stomach, etc.). What sports/ exercises could you recommend to get...