What should daily calorie intake be? I am not currently strength training, but I am looking into starting, in addition to cardio workout. Thinking about getting a kettle bell.

For the last year and a half I have been doing 30 minutes on the elliptical and 30 minutes on the treadmill in the mornings, 6 times a week. Of course, I now eat healthy. I lost 25lbs, and have kept it off for 9 months now. I am happy with weight. I started at 140 lbs and now I'm at 115 lbs :D With ...

I currently have an elliptical and a treadmill in home. I am looking to change things up a little and get an exercise bike. Which would burn more calories and give me a better work out, an upright bike or a cycle bike? I like the option of preset workouts on the machine. Do cycle bikes come with pre...

I have recently discovered that I do not have enough fiber in diet. I have started adding fiber with cereal that includes 9g of fiber. I am looking at adding gummy fiber vitamins, which contain about 5g of fiber. From what I understand women should intake around 25g of fiber a day. Does anyone take ...

Thanks! Every time I go up a little on calorie intake, I seem to gain 1 to 2 pounds. Do you have any insight as to why that is? I normally eat three meals a day, with a snack, such as yogurt or dry cereal.

I started exercising May 2012 at highest weight of 140lbs. January 2013, I reached goal weight range of 115-119. I have maintained that weight range for the last 8 months. However, I still have "pudge" around abdomen area. I eat 1200 calories a day. I exercised on the elliptical for 30 min...