Ok,

thanks very much for your advice i will to focus the weight training to all muscle groups and not just chest and abs, ill let everyone know how it works out in a moth or so

again thanks for the friendly forums and and advice

alright nice, well i try to eat three times a day and no more, i eat a bowl of cereal for breakfast no sugary cereal just like a bran flakes or something similar, for lunch i usually have a sandwich with chicken and mayo or along those lines, then for dinner i have a cooked meal consisting of balanc...

Hi guys, I'm new to these forums and i kinda came here for a last resort. so i guess i should start by saying that i'm and going on 20 have always been active through life playing sports since i can remember but never in top shape always had some fat on me especially around gut and chest, although t...