I found an article that suggested splitting workouts for maximum weight loss. Their explanation actually made a lot of sense. Have you tried it? Do you think it's necessary to split workouts?

I recently signed up for a weight loss account in Fittestfriends, a fitness social network and I have already been assigned a free weight loss trainer. Here's an excerpt from the update that was posted on homepage "Fittestfriends offers free fitness training to all who need it. We want to contr...