thanks for the replys

ok thanks alot. im new to protiens so could you suggest some good brands? all i can say about brands as far as workout kinda stuff goes (which is very limited) is cellucor is really the only thing i feel the products actually delivered what they were pitching. i had used 1 or 2 other brands of stuff...

from what i was reading it was saying u could mix all three and gave an example of the measurements to mix. said to use it after workout. i saw it in a magazine. i was just wondering if thats a good idea or should certain ones be taken at different times?

I was just reading about mixing whey casin and soy protiens for after workout. good idea? im just now getting back into working out. and trying to find a good mixture of supplements for workouts.