thanks for the reply.

its gonna be hard for me to go from eating hamburgers and pizza to those healtier foods. i know it wont happen overnight but i will try it.

i like that exercise routine. now i just have to make time to try it

forgot to say that goal for now is to just lose weight, down to 165lb. then later try building muscle.

growing up i've always been the fat kid. heaviest I ever was was 268Ibs at age 15. well now im 22 years old, 5'9" at weight 206Lbs. BMI is 30 and body fat 22%. dont even remember the last time i exercised. i eat unhealthy: fast food, ice cream, greasy foods. i have high blood pressure and i am ...