You may want to go to a gym to build up your muscle mass which will help with gaining "weight". You can also get protein drinks which aid muscle growth and weight gain. However, I am not sure how effective these are. You obviously do not want to compromise your diet with junk food etc. As ...

For training purposes it is said that you should take 1g of protein to each lb of body weight.

Has anyone got any idea how to eat that much protein at over 190lbs?

I eat two tins of Tuna a day but still cannot see how it is done!

I tend to work the core muscle groups and do the same routine three times a week. Also, you may find cardio machines boring or you may not get what you need from them. If so I suggest Swimming, Badmington and Cycling. I do: 5-10 minute cardio warm up (Treader or Rower) Incline Bench Press 1-2 sets w...

For the record, I am extremely active, I also drink around 4-5 litres of water per day, and I'm up at 5.45am for work!!! Coffee is awful, however I believe green tea is good, is this correct?

Having started training recently I realise that reducing fat take time. However, should I spend more time targeting the areas in which fat is stored on the body. I do drink a fair amount of alcohol at weekends, but also drink plenty of water during the week/weekend. And diet is not too bad. I also l...

Having gained almost a stone since starting programme, I am interested to know if anyone has any tips to measure this as I'm unsure if I have in fact gained muscle or more fat!!! eating habits have changed and I am trying to eat 6 small meals a day but lead a hectic lifestyle and cannot always manag...

I am also beginning a programme like yourself, although I am 26 so it is proving more difficult for me. I do core exercises; Incline Bench 1-2 sets/10-12 reps warm up. Then 4-5 sets/8-10 reps working. I do the same with a Lat pulldown, straight bar. I also do EZ Bar bicep curls, lat raises, tricep p...