I am in the middle of reading a book called, "Man 2.0 Engineering the Alpha" by John Romaniello and Adam Bornstein. This is a fitness book that takes a different approach than the common approach to diet and exercise, using an emphasis on hormone control. It pretty much states that a pers...

I have read a fitness book called, "You Are Your Own Gym : The Bible of Bodyweight Exercises" by Mark Lauren. It has some pretty useful information in it and it is the first fitness book I have read so far. To sum it all up briefly, Mark Lauren emphasizes that the gym is not necessary; th...

So as of now, daily intake is probably nowhere near close to that. Just out of curiosity, how hard would it be to take that many calories in? When I started to drink more water, I had trouble with it because I never used to drink water. Then when I aimed to drink a lot of water, it became hard for ...

So with 2,400 calories per day along with exercise, I should grow more mass, right? I don't know if this is too much but I went food shopping today and spent about $114. I bought one pack of pork chops, two packs of beef round stakes and two packets of beef cubes. I also bought 2 bags of flounder a...

I am new to nutrition. I never really watched what I ate before and I certainly didn't plan the times I ate. Basically, I eat whenever I feel hungry and whatever I could find that sounds delicious at the time. I am getting into exercise though in an attempt to become healthier and I feel exercise w...