A little over a week ago abs started to show.. kind of hard to see In the picture. still have a long way to go to achieve the 6pack I want. chest has a line that divides chest now. I also have long way to go before ill get the chest I want, but at least they are no longer man boobs. thanks for all t...

10 weeks is up. I start at new school tomorrow. I want to continue improving, but I want to focus a little more on cutting down body fat. I haven't been doing cardio, so I think I will start running. http://i1158.photobucket.com/albums/p620/caseymurry/wk10frtarm.jpg http://i1158.photobucket.com/alb...

Not too much progress. Muscle seem a little more defined. veins have become a lot more visible since last update. http://i1158.photobucket.com/albums/p620/caseymurry/wk5front.jpg http://i1158.photobucket.com/albums/p620/caseymurry/wk5frontarm.jpg http://i1158.photobucket.com/albums/p620/caseymurry/w...

It was a study done by dr. T Campbell. Turns out he was a vegan and was pushing his view agenda. trainer explained his experiment. he gave lab rats a HUGE amount of casein and they got cancer. He also said there has been study's showing that giving huge about of vitamin d (think he said d) to rats c...

I was reading on the casein today and it says it can cause cancer? IS this true? I also read the whey can also?

Thanks Alinshop!

Im not exactly sure what he wants me to do. when we had the first session I asked him to write down what I should do. he wrote down chest/back Monday, cardio Tuesday and Thursday, arms/shoulders Wednesday, Friday legs. but he stopped and said to do this instead chest back m & th, Arms T &F, ...

Update: Had first training session with a trainer on the 28. Body fat 12%. He said I need to be eating 600 calories every 3 hours, work out 6days out of the week, and need to drink a protein shake when I wake up, after I work out, and when I go to sleep. I already have noticed a small difference sin...

I was skeptical of the 10% fat also. prior to yesterday I did no exercises, ate junk food, and ate it at horrible hours (a lot of the time I would have dinner with friends no earlier than 10pm); However the past year ive been working in a feedstore carrying bags of feed to customers cars. just last ...

Hey all. I've been wanting it get in shape for a long time, but never had the drive too; however now I do. In 10 weeks im moving to new college in a new town with new people, so I ready to change who I am, both socially and physically. Ive had trouble with girls the past 3 years and want to turn luc...