Heey, to lose fat you should eat a lot of protein which helps you gain muscle, eat more times a day to boost your metabolism, and learn what to eat, how much and when. I am following the yes you can diet plan and they tell me what to eat how much and when so it is very easy to follow. They give you ...

I've been eating the same meal plan for almost 2 years now thinking it's as healthy and easy as possible. I make all meals in one day and pack them up for work. So I have the same thing for breakfast every day, same thing for lunch every day and same thing for dinner every day. Before I got strict ...