So are you saying there's a very small margin for error? Like if I eat too much I won't lose the fat, and if I eat too little I'm risking unhealth and not losing weight? Is it really that complicated? It used to be that if you ate less calories than you burn you'll lose fat. Those were the good old ...

Here's what I don't understand... If I eat 'not enough' calories, shouldn't that make me LOSE fat? The whole point of working out is not so I can consume more calories, it's to lose the love handles.

Thanks Boss Man. So do you think any of that would prevent losing inches from ? I'm not really concerned about weight, just fitting into clothes again. You think if I ate MORE, I'd progress? Also, I forgot about the cup of milk in whey protein I have most days after workouts. And how would more carb...

I've been eating the same meal plan for almost 2 years now thinking it's as healthy and easy as possible. I make all meals in one day and pack them up for work. So I have the same thing for breakfast every day, same thing for lunch every day and same thing for dinner every day. Before I got strict a...