Hi, I am a 32-year old of Indian descent. I am 5'10" (176 cm) and weigh around 150 lbs (68 kg). I have been running on and off for last few years. As of now, I am moderately fit (can run at a pace of 11-12 km/h for 80-90 mins). I have noticed that legs and arms are much skinnier than running ma...