Hello all! I work shift work in the military, and I'm looking to switch up routine. I've officially plateaued with old routine, and I am looking into the benefits of the short-duration, high intensity workouts. I've found/tried a few so far, and they definitely feel great. But here is conundrum: I o...

Well, thank you for your input. I have some people I can talk to, to determine what skin is doing. It's disappointing though. I'm 25, shouldn't have to worry about this.

I'm in the military, and have been very focused on fitness/nutrition for about 3 years now. Before that, I weighed 195 pounds of fat. Couldn't run, couldn't do push ups, pull ups, sit ups, etc. I lost a ton of weight and inches off waist during first deployment to Afghanistan in 2010, and kept it of...