What would you recommend for a good routine i can do about 4x a week?

goals are basically lose fat gain muscle.

I grabbed this off youtube, I want a full body workout I can do at home with minimal equipment. I had a treadmill until the belt went now I'm in limbo trying to decide if I should just buy the belt or call in repair guys. I'd like to just call a repair place, but no one is home during 'work hours' b...

I bought whey protein, casein protein and creatine, and I don't know when I should be taking them. I read that casein protein is ideal before bed as it digests slowly, so thats plan for it. Whey protein, I am planing on taking before workout, I just dont know how soon before, or if it even matters m...