Thank you very much! Very much appreciated. now if I can just get caught up on the mowing.......

Some time ago, maybe a year or so, Shapefit had an article on jump roping that included instructions on how to measure the proper length. I ordered one of your jump ropes but, after I got it I couldn't find the instructions on how to get the proper length. The weather is getting nice and I'm ready t...

Hey Jessica, I feel your pain, literally. I have been big breasted virtually all life, mother is also. It wasn't too bad until I gained weight, now I want to cry. I was looking for the same answer as you except I want to lose 3 cup sizes and 10 inches. A long way to go. I think the weight lifting fl...