Okay, diet is getting a major overhaul and is it good, and I drink anywhere from 2 to 4 liters of water a day, I have a nice 1L bottle I take with me everywhere I go.

Okay cool, now only concern is a few things,

will just those workouts build muscle and burn fat enough? Without getting too complicated I suppose? And is the one day of rest enough because I am almost done with rest day and still a little sore.

Alright, should I work in cardio on off days? I am trying to build muscle but burn fat at the same time.

The main problem is the rotation policy of the workouts, A,B,A and B,A,B. This means doing Squats twice a eeek, thne only once the next week for example and the same issue for everything else. When you're doing something once a week, you can't really maintain or build on any progress from the week ...

Hi guys, I’m making this post across several forums and fitness sites to get mixed opinions, but I have three main questions. First off routine that I’m starting is posted below, as well as a link to a video explaining and demonstrating situation. Three day split, mon, wed, fri, on an ABA, then BAB ...