The other dvd is interval training again. I was hoping for some advice regarding a routine that would utilise the cross trainer, power plate and hand weights if anyone could help please?

Hi, I'm a 26 female, 5 foot and 4 inches tall and currently weigh 14 stone and 3 pounds, however I started at 16 stone and 2 pounds and it has taken me 18 months of following Weight Watchers to lose that amount. This was doing very little exercise. After losing 2 stone I have noticed skin isn't as t...