oh thanks a lot for those valid points.. being a south Indian diet mostly revolves around rice .. breakfast , lunch and dinner is made of rice .. i eat a chunk of green and cooked vegetables for the lunch and a good quantity of cereals and pulses .. timings are 9 AM Bf , 1.30 PM lunch, AND 9 PM Dinn...

hi i ve recently started strength training with some free weights , barbel ,dumbbells and a bench at home. i am 78kgs and height 5.6 .. i am doing a 4 days workout per week concentrating 2 muscle ( 3sets x 16 reps with moderate weight ) group per day i.e 2 diff exe for chest and 2 for shoulders on d...