Thanks for the post

What would you suggest for a diet plan? I usually wake up at 4:30 and eat fruits and nuts as breakfast and eat sandwiches during the day. Dinner time is always at 6:30

Would there maybe be a forum with a bit more activity than I can get some more suggestions from?

I'm looking for some guidance on picking a Diet and excersice routine Since working camp work body has gone to crap. I'm 19 years old 5'7 210. I'm not horrible fat, lots of muscle underneath. I want to mainly Focus on chest and stomach area. I have full access to a gym and can dedicate 1 hr a day to...