Breakfast needs attention for definite. It's the most important meal of the day. There's plenty of quick options you can use for a breakfast or to make a breakfast, like cereal, scrambled eggs, baked beans, bread, toast, celery sticks, carrot sticks, olives, yoghurt, nuts, peanuts, low fat cheese, ...

The main issue with having just the one pair of dumbells is, they could be too heavy for certain muscles I.E. shoulders and then you wouldn't be able to use them except on big muscles, but that might cause a bit of a problem in the upper body, as you wouldn't be able to train your arms with them ei...

What sort of rpogression are you after? What are your physical aims? Where ever I'm uneven, I want to make even. I have a couple 20 pound dumbbells as a start, so whatever help they can do for me. I just can't figure out a good workout routine for a week. I kinda care about diet but as well not sur...

I may be hard on myself sometimes or even too easy. But I am here to hear the feedback I need, and what we can do about it.