If you want to tone up then you would need to include resistance training as well as cardio and diet. Resistance training: 3-4 times a week. Rep range 15-30 - light weight, just enough to feel but not struggle. Cardio: 3-4 times a week - 20 walk - 3 times a week - high intense cardio e.g. rowing mac...

A great routine to shock the body is [url=http://%20http://www.stripfatbuildmuscle.com/100-training/]100 Training[/url]. You do the routine for one week every 3-4 months. You only train 3 times in that week. It basically involves doing 100 reps of each exercise with hardly any weight at all. If you ...