All great tips from the previous reply. advise on all exercises to get your butt bigger is intensity and using heavy weights. And by heavy I don't necessarily mean to the point where you might injure yourself, but just enough so you can't do more than 10-12 reps per set. Without weights or high inte...

I'm glad to hear the Elliptical is working for some of you. I am curious if you are feeling any soreness in your buttocks after doing this exercise? Personally, I don not recommend any type of cardio exercise for building a bigger rounder tight buttocks. Cardio may tighten you a little, but it will ...