Thank you so much!

Thank you so much for the encouragement and information. Your understanding and support means a tremendous amount to me. That makes a ton of sense and doesn't sound exhausting like the idea seems. I will definitely start doing that. I do have one uestion, should i be using small weights at all? Or j...

Hi, I'm CoeCoe. I am a brain tumor survivor and have had two surgeries to deal with that and a birth defect on the back of spinal cord around brain stem . Needless to say I can't lift much weight. However I do need to get stronger, even though this did happen 11 years ago, I still have repercussions...