Hey all! The last few days have been little crazy with a missed flight and meeting up with old friends! I got Friday workout in, but instead of Les Mills, I went to a 90's Dance Party with a friend, and we had 4 hours of booty shaking dancing to get our workout in for the day! Today was a rest day, ...

Hi Boss Man, Asking them to make different food is not option. Food is expensive in Dutch Harbor since it is all shipped in. Sometimes the smaller boats will take you shopping, but that is the exception rather than the rule. If I want something else to eat, I try to buy it in town and bring it with ...

Hey Boss Man! I started using Beachbody products almost 10 years ago, back before EVERYBODY on the message boards was a coach and trying to sell you stuff! I've used other workout programs, but I still keep going back to the BB programs because I'm familiar with their style, and they are good progra...

Hi Fitoverforty! What I eat on the boat really depends on what they serve. On large boats with factories, there are usually cooks who make food for the guys every 4 hours because they work 16 hour shifts in a cold factory, and the factory runs 24/7 when they have fish. I tend to gain weight on those...

Hello! I'm new here, and hoping I can get some suggestions for a good meal replacement shake powder. work can make it impossible to get a decent meal, since I work on boats, and if I don't eat the food they provide, I don't eat at all. (One time I ate cereal for almost every meal for a week because ...

Awesome results! You are a great inspiration!

Hello everybody! I found this website looking for a place to post workouts, and hopefully get some motivation and inspiration! I used to use the Beachbody forums, but now every reply is somebody trying to be your coach and sell you stuff. I don't want that! A little about me- I work on boats! Part o...