Hi, I having a pretty bad pain in left shoulder, arm and fingers after the workout. I started with weights after a long time. Had taken up running for few month. I did few shoulder exercises with 15lB dumbbells. The pain starts from shoulder all the way down to fingers, specifically middle finger. I...

Thanks all for the response. Will follow the advice. Using knee protection guard really helped me a lot to reduce the fatigue in the knee.

Thanks. Does running down hill put more pressure on knees than uphill? May be I should run uphill and walk back downhill.

I have been running on a flat running track. Recently started running on a hilly track/canyon. Is it safe for Knees to run in the hills. I could run up to 6 miles on a track but in a canyon, running uphill is a difficult task