I am trying different machines for muscle groups. I am at golds gym. I don't have a lot of knowledge of different machines or how much weight that I need to use for each muscle group on a machine, but goal is to work to failure and use a weight heavy enough to get about 10 to 12 reps. Sometimes I wi...

Currently, I am trying to eat every 2-3 hours, about 6-7 times in a day depending on how long I am awake, or how hard I work at job, or workout in the gym. After getting off the ketosis diet, where I lost in excess of 40 pounds, it took a while to transition and gradually get back to eating food aga...

Hi, Im new to the boards and was hoping to get some feedback from those who are ahead of me in the fitness line. Im 6'1" tall and an ectomorph. I packed on a lot of weight after 30. In the past two years, I lost about 60 pounds. I went from 245 at heaviest, to current weight of 185. It was a lo...