Thanks for the reply.What is the best workout to fill out the sides of the chest. chest routine consists of 225 pushups,regular and declines and 3 sets of 10 standing chest flyes.
thanks for any input.

Hello Just started working out again after 10 yrs.I am doing a 5 day round robin workout. I use a pull up bar and pushup bar,and 2 30lb dumbells. Is it safe for me to use a whey protein sup at age,and is it safe to do the routine i am using.I do chest & tris, back & bi and sh & leg. Than...