What if I combined in running as well?


How many reps of this stuff should I be doing a day? I'd like to work a little every day instead of pushing myself far one or two days.

Hello all, I've been doing a lot of research over the past few weeks to try and come up with a home workout routine that required little or no equipment. I've found a lot of conflicting theories and reports from various forums and I just wanted to post what I have so far, see if you can find anythin...

Boss: Thank you for your concern, but A) I smoke for completely free, and B) I did say I was UN willing to give it up. A ton of friends smoke and stay fit, figure it can't be THAT hard. After all, I am the most motivated out of friends, which says something. :D That workout you put up was a good'un ...

"If you're doing splits.." Splits like with your legs, or like splitting up the work over the week? I'm specifically looking for exercises. I'm 5'11", 220lbs if that makes any difference. main hindrance right now is I don't know anything about actual workouts. I had a coach of sorts a...

Hello everyone, Just a few quick questions, promise. I don't have any spare money or time to continue gym membership, but I don't want to lose all progress. I have own weight set, mat, and pull-up bar installed in basement. I'm wondering if anyone can coach me right quick on a good week-long daily w...

Well, I buy own food, so whatever happens to look good. Might have some pesto pasta one night for dinner, or a porkchop and taters. Really I'm just curious about what foods are good, which are neutral, and which to avoid like the plague. As to the set you posted, is that once a day? Cheers, Drame22

Hello all, I just joined this forum for some help with exercise. I've worked out before, but I never really liked paying gym dues and working out in public. I'd much rather work at home, and that's the main reason I joined this website. Basically, I need help creating a weekly workout plan. People h...