Well, on a weekday basis I will get up and go to school and eat breakfast at school which could be either the nasty plastic wrapped Pillsbury ones or the waffles and french toast which is just like the pancakes, with a 4 ounce juice thing of orange juice and 3 graham crackers with chocolate milk. Th...

I eat whenever im hungry, and I eat anything.. Im guessing thats a big factor?

I'm 16 and have been wanting to get a six pack, I guess you could say I have washboard abs, I can feel the muscles but there's a layer of fat almost covering them I want to get them toned, I weigh about 130 pounds and am pretty skinny, I want to get them more noticeable to where I dont really have t...