thanks that helps alot

i generally eat cheerios with 2% milk at about 7:20 am and then around 11 am i eat a large salad with ranch dressing and shredded cheese. For dinner around 7 pm i generally eat chicken with a side of corn or green beans.

Hey guys im starting the 6 week 6 pack challenge and i have no idea what i should eat during challenge
any ideas u guys have will help thanks