Thanks for the advice.

For training, I either run in the park for about 45mins or do a combination of treadmill, bike and rowing machine at the gym for 45-60mins. I do either of these almost every day in the late afternoon, before dinner.

Hi all, first time poster here. I am just after some advice: For the last month or so I have increased exercise regime and bettered the meals I eat. I now run a good distance everyday and eat, what I would consider, very healthy (aiming for around 1400 calories a day). However, though I am getting f...