besides the obvious standards of diet and exercise what specific exercises can i do at home with no equipment to accompany the bike in losing fat

another question since im trying to figure out what time of day still to do everything so it works best for me original idea is wake up make a juice and do cardio sometimes i dont have time to do the cardio then would it be bad to do the cardio like 3 hours after dinner? would i be able to get the s...

Eat after a workout yes, even if you workout around 60 minutes after a previous meal. As for the juicing that is a good thing, but there is potentially common sense approach to eating you might not have considered that might aid digestion. You could treat a meal like a 3 course meal. So let's say y...

Im looking to start a cardio routine I have severe digestive issues so its hard for me to do a lot of exercise and food is always an issue, one of problems consist of a hital hernia so I want to reduce gut so theres less issue there, other issue is reflux with gastritis but drs think the ppi medicin...