Search found 5 matches
- Sat Dec 29, 2012 12:29 am
- Forum: Strength Training
- Topic: Full body routine
- Replies: 2
- Views: 3450
Full body routine
https://www.youtube.com/watch?v=WL6BNVtaYCg this is a great full body routine for anyone!
- Fri Dec 28, 2012 9:54 pm
- Forum: Strength Training
- Topic: workout program, need help!
- Replies: 8
- Views: 7436
Re: workout program, need help!
I agree with what everyone else is saying! you do need to rearrange your workout! What I found works for ME is 3 days on 2 days off 2 days on 1 day off. Now I will usually start of with a lower body day ( I often like to split quads and hamstrings too) So one day I will start off with deadlifts, rev...
- Fri Dec 28, 2012 9:31 pm
- Forum: Strength Training
- Topic: Want muscular legs but dont know how to! Some advice??
- Replies: 7
- Views: 7370
Re: Want muscular legs but dont know how to! Some advice??
I agree with everyone squats, lunges, hamstring curls all will help you get nice legs!
- Fri Dec 28, 2012 9:21 pm
- Forum: Strength Training
- Topic: Lunch break work outs
- Replies: 2
- Views: 3708
- Fri Dec 28, 2012 9:16 pm
- Forum: Strength Training
- Topic: Trx
- Replies: 0
- Views: 2541