I want to loose fat so I am taking a low carb diet. I heard that low intensity cardio exercises burns more calories from fat. I have not high energy. Should I go with low intensity cardio exercises or hiit or regular high intensity? I am taking 20-40 carbs in a day.

Can anyone tell me if coconut oil is a better substitute to other oils for cooking? Currently I am using EVOO to sauté greens. I heard it contains fat and I am afraid I may get fatty as I am already looking to lose some weight for which I have started to go to the gym since last week.