Thanks for the advice! I don't mind gaining a little size but I just wanted to avoid getting lots of bodybuilding advice since it's not one of goals. As far as whey vs. casein vs. soy, do you know if any are preferable for weight loss? I also get headaches from artificial sweeteners and I can't find...

What's is your pot like? Is it flabby, jiggly, fatty tissue? If so then your body may just be programmed to store fat in your . It sucks and it means you have to work harder for a flat stomach than others but there's not much you can do besides burning more fat. Stress is also a contributing factor ...

Hello all. I am a woman trying to lose about 10 lbs and I am looking for some advice on protein supplements. I work out for about an hour a day, alternating between cardio and strength training. I eat very healthy foods but I have never been one to count grams of protein and carbs before. I only eat...